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valeriedonaghy
May 27, 2021
In General Discussions
Let Dr. Athena tell you why!!
NOT good for the gut!   content media
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valeriedonaghy
May 26, 2021
In General Discussions
Exercise is medicine!  content media
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valeriedonaghy
May 25, 2021
In General Discussions
What a yummy salad I had! It was a cabbage/kale salad with Starkist Smoked salmon on top! With a poppyseed dressing! Still working on my water intake!
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valeriedonaghy
May 15, 2021
In General Discussions
GREAT reminders for me heading into this week!
Self care Saturday!! content media
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valeriedonaghy
May 15, 2021
In General Discussions
Rough couple of days! Self care was resting, hydrating and meditation!
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valeriedonaghy
May 07, 2021
In General Discussions
This bottle is 33.8 ounces and my goal today is to drink three of them!!!
Water Goal content media
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valeriedonaghy
May 06, 2021
In General Discussions
Protein Shake for breakfast this morning!
Plant Based Meal content media
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valeriedonaghy
May 06, 2021
In General Discussions
Today I did 35 Box squats as suggested by Dr. J. I have also been practicing standing as I work for 15 minutes to help with hip pain and stiffness of my legs. Feeling great!
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valeriedonaghy
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